Nourish and nurture yourself with Reiki Restorative Yoga, from the comfort of your own home.  This cozy class is all about being held, softening, and opening in a supportive way.  There are many benefits to a restorative yoga practice, including but not limited to improving sleep, boosting immunity, balancing the nervous system, aiding in digestion, and improving mood.  Restorative yoga is a wonderful way to deeply release and open the body, helping to let go and create space for all you'd like to welcome in.  Reiki is a gentle form of energy healing that compliments restorative yoga.  While you are resting in the restorative postures I will be sending distance Reiki (which is just as effective as hands-on Reiki).  So put on something comfy, light a candle, make some tea, and enjoy the benefits of Reiki Restorative Yoga from home.

We will be using props for this class, as they allow for a deeper relaxation and opening.  Please have 2-3 standard pillows (or a yoga bolster if you have), 2 blankets, and 2 thick books (or yoga blocks if you have).  If you have a yoga mat you can use that, or a soft blanket is fine too.  You can even do this sequence in your bed and go straight to sleep afterwards, if you'd like!  Just make sure you choose a surface that feels supportive and comfortable.  

Register Here: Bedtime Reiki Restorative Yoga Class