As a science teacher I’ve always been drawn to patterns and cycles, especially to ones we witness in nature. There is something comforting about the predictably of dawn, or the cadence of the seasons, or the sequence of moon phases, that helps us ground into this experience we call life.

The seasons offers a consistent, observable cycle throughout the year. For me that became something to work with. I began leading monthly Full Moon Circles rooted in the theme of the season, but quickly felt the pull to extend this practice beyond one evening. So, Seasonally Sound was born - out of the desire to support others in staying aligned with this guiding seasonal rhythm all year long.

In Seasonally Sound, the moon and seasonal cycles become a reoccuring framework for noticing, reflecting, releasing, and grounding. It is a space to practice mindfulness, build awareness, and to stay connected - connected to yourself, to nature, and to the rhythm that already exists within you. There is nothing to fix, nothing to improve - just meeting yourself where you are, exactly as you are, every month, throughout the seasons. Doing so allows you to stay aligned to who you already are beneath the noise.

Notice what shifts when you gives yourself space to listen each month.