Align with autumn as we slow down and tune in to the rhythm of the seasons, getting back to what’s really important - your wellbeing. In a modern world of fast-paced living, never ending to-do lists, and competition, it’s not uncommon to feel disconnected, stressed, and overstimulated - running on autopilot and mental scripts that weigh us down. However, syncing with the seasons through mind, body, and connection allows us to embody slow and mindful living. This creates space for peace, calm, empowerment, and joy to emerge as your daily baseline.

Seasonally sound is an invitation to guide you back home, to yourself, to inherent peace, to overall wellbeing. Let’s nurture ourselves this season by moving our bodies, calming our minds, connecting with others, and celebrating small moments of magic and joy. We will be cultivating sustainability from the inside out, learning how to nurture both our internal and external ecosystems through yoga, meditation, journaling, Reiki, and environmental science.  Since Earth provides nourishment for us, part of this personal wellness program will include light teachings around planetary wellness too.  Therefore simple and accessible sustainable practices for the season will be offered as another loving form of self-care.

Enjoy this program from the comfort of your own home as all classes are virtual and will be recorded if you are unable to attend live. You are encouraged to rewatch the classes as often as you’d like between sessions, moving at your own pace. An intimate online community will be included as well, where we can share activities, practices, recipes, and rituals that ground us into the season.