Autumn Alignment

Align with autumn as we slow down and tune in to the rhythm of the seasons, getting back to what’s really important - your true self. In our modern world of fast-paced living, never ending to-do lists, and competition, it’s not uncommon to feel disconnected, stressed, and overstimulated. Running on autopilot and mental scripts that weigh us down. However, syncing with the seasons through mind, body, and connection allows us to embody slow and mindful living, creating more space for peace, calm, empowerment, and joy to emerge as your new baseline.

Seasonally sound is an invitation to guide you back home, to yourself, to inherent peace, to overall wellbeing. Let’s nurture ourselves this season by moving our bodies, calming our minds, connecting with others, and celebrating small moments of magic and joy. We will be cultivating sustainability from the inside out, learning how to nurture both our internal and external ecosystems. We will focus on mindfulness tools, such as yoga, meditation, and journaling, as well as environmental sustainability practices, such as supporting local farmers and protecting pollinators.

Join me, this fall, as we get seasonally sound and learn how to fine turn your intuitive wisdom to the rhythm of nature. All classes will be recorded if you are unable to attend live.